9 lunch recipes for one year old
There are more and more complementary foods for 1 year old baby, and salt can be added to flavor appropriately.
Chicken, beef and pork can be eaten interchangeably, and fish can be arranged 2-3 times a week. Vegetables of different colors should be eaten, and dark leafy vegetables should account for 1/2 of the total vegetables per day. Meat, fish and shrimp are the source of high-quality protein and other nutrients.
In addition, each baby’s growth and development speed and appetite are different. The daily recommended food intake can be adjusted according to the baby’s favor. It is important to try to ensure a balanced nutrition every week: cereal and potato + vegetables + fruits + meat, poultry, eggs, fish + milk should.
Share 9 lunch collocations, hoping to give mothers reference.
1: Cabbage, carrots, eggs, noodles + carrots, shrimp, smooth intestines + cherries.
① Boil shredded carrots for 2 minutes. Remove and drain. Prepare for shrimp intestines. Add a little salt after the noodles are boiled, add in the egg liquid and stir until they are cooked.
② remove the heads of 3 prawns, wash them and chop them into pieces. Add half an egg white, boiled shredded carrots, a teaspoon of flour and a little salt and stir them evenly. Put them into the silicone sausage mold and steam for 20 minutes.
2: Butterfly noodles with tomato beef sauce + boiled eggs + kiwi fruit.
Chop up small pieces of beef, peel half a tomato and cut into small pieces. Stir fry the diced tomato until soft, add half a bowl of boiling water and cook for 2 minutes. Then add the ground beef and stir. Cook the butterfly noodles for 3 minutes. Add a little salt to taste and stir well
3: Rice ball + braised diced lotus root + braised chicken leg + prune.
① Soft rice can be made into a round shape without being kneaded. It is very convenient to use silica gel mold.
② Peel the lotus root and cut it into small pieces. Cut diced carrots and broccoli into small pieces and cook them in boiling water. Stir fry for another 2 minutes, add some boiling water and simmer for 2-3 minutes.
③ Remove the bones from the chicken legs, fry them on both sides and tear them into pieces.
4: Braised egg with spinach + beef wonton + boiled shrimp.
① Boil the beef wonton in an underwater pot for 8-10 minutes
② blanch the spinach and cut it into pieces. Add a little salt to an egg liquid to taste, stir well, spread it into a cake, roll it up, and cut it into pieces. ③ Wash the shrimps and boil them in boiling water.
5: Tomato and egg noodles + yam and purple potato rolls + boiled broccoli.
① Peel and slice yam and purple potato, steam for 10 minutes, add a little milk and mash them respectively, stir the egg liquid into purple potato mud, fry them into cakes, roll them into rolls, cut them into small pieces
② peel and cut half a tomato into small pieces, put them into a boiling water pot, then put fine noodles, add egg liquid after cooking, stir for a few times, add a little less salt to taste
③ boil broccoli with clean water.
6: Pork dumplings + boiled broccoli + strawberries.
① Stir the minced pork stuffing with corn oil and less salt, wrap it into mini dumplings, and boil in boiling water for 8-10 minutes
② wash and boil the broccoli
7. curry beef and potato + white shrimp + quinoa rice + kiwi fruit
① Cut thin beef, potatoes and carrots into small pieces. The frying pan is short of oil. Put onion, beef, potatoes and carrots in turn, stir fry for about 3 minutes, add boiled water, and simmer over low heat for 20 minutes
② boiled white shrimp in water
③ pinch the rice into a favorite shape, or use a lovely silicone mold
8. beef and egg dumplings + broccoli + cherries
9. Vegetable porridge + fried broccoli with shrimp + sweet potato + Strawberry and banana
Food Grade Silicone Suction Plate 3-compartment is a brilliant choice as infant tableware.