Mango contains sugar, protein and crude fiber. The precursor of vitamin A (carotene) contained in mango is particularly high, which is rare in all fruits.

Honey peach is rich in nutritional value and iron, which can increase the amount of human hemoglobin. Its protein content is twice as high as apple and grape, seven times more than pear, three times more than apple and five times more than pear.

Mint leaves can promote metabolism, relieve stress, clear away heat and fatigue, enhance appetite and help digestion.

Let us use them to have a perfect summer drink when you have a loss of appetite.

INGREDIENTS

Mango 100g
Honey peach 100g
Mint leaf at will
Soda water 1 bottle(300-500ml)
Black sugar at will
Milk jelly 2

STEPS

Cut mango and peach into small pieces, select small pieces of mint leaves, and put small pieces of black sugar into BPA free silicone ice lattice mold, which is the easiest to demould.

Add purified water to freeze for 4 hours.

Put the jelly into the cup and crush it.

Add ice hockey and pour in soda.

Garnish with mint leaves and done.

You can try a variety of fruit ice to add more fun and creativity to your summer.